Essential Oils: Frequently Asked Questions

What are Essential Oils?

An essential oil is described as a volatile material derived by a physical process from an odorous plant material of a single botanical species. 

Where do they come from?

Essential oils occur in the plant kingdom in flowers, leaves, roots, stems, bark and fruit.  Often a plant that produces an essential oil may do so in only one part, such as jasmine from the flowers. Others, like the bitter orange tree, produce three different essential oils: petitgrain from the leaves, neroli from the flowers and bitter orange from the fruit. 

What are they used for?

Often the use of essential oils is associated with aromatherapy. However, this accounts for only about 5% of essential oils produced in the world.

The primary users are:

What are their main functions?  

Each oil is unique in its chemical structure. Some, like the rose, have over 200 chemical compounds. The essential oil is a byproduct that is produced through the metabolism of the plant. Its functions are to attract pollinating insects, prevent damage from animals, act as a cooling mechanism and to protect against viral attack.

How do they work for us?

All pure unadulterated essential oils have one common property: they are all antiseptic.  From that point, each oil offers a variety of unique properties such as being an analgesic, anti-inflammatory, antidepressant, antispasmodic, aphrodisiac, bactericide, carminative, cicatrisant, cytophylactic, deodorant, digestive, diuretic, emmenagogue, emollient, expectorant, fungicide, germicidal, hypertensive, hypnotic, hypotensive, insecticide, mucolytic, nervine, relaxant, rubefacient sedative, soporific, stimulant, sudorific, vasoconstrictor, vasodilator and vulnerary. 

Are all essential oils organic?

Basically yes, they are organic in chemical structure. However, the plants that essential oils are derived from are not necessarily grown organically or pesticide free. The oil must be “certified organic” by one of the governing soil associations, deemed to be grown in organic soil and pesticide free. This certification takes place every year - soil and plant material must be tested.

Our Essential Oils

At Awaken my Senses, we source only the finest certified organic essential oils from around the globe for our products.

Basil
(Ocimum basillicum)
Egypt

Basil is an annual herb. The oil is extracted through steam distillation of the leaves and flowering tops.
ESSENCE: Known as a lucky charm and a sign of abundance. Basil is a middle note and considered to be stimulating.  Just one drop will make a perfume blend come alive.
EFFECTS: a warming oil that lifts the spirits. Recommended for those who are physically or mentally exhausted, suffer from nervous depression or have become melancholic.
THERAPY:  useful for relief of sinus congestion, asthma, bronchitis and influenza. Its chemical properties make it useful for all types of fever.
PRECAUTIONS:  DO NOT USE DURING PREGNANCY.  Basil can irritate sensitive skin.

Bay
(Pimenta racemosa)

Bay is an evergreen tree. The oil is extracted through steam distillation of the leaves and branchlets.
ESSENCE: Inspiring and encouraging. Bay is a middle to base note considered to be stimulating.
EFFECTS: Bay has a warming effect on the emotions and is well suited to writers, poets, painters, musicians and creative artists.
THERAPY: Working primarily on the digestive system, Bay may be useful as an appetite stimulant. It may help to expel wind and has a tonic effect on the liver and kidneys.
PRECAUTIONS: Bay is an irritant to the skin.  DO NOT USE DURING PREGNANCY.

Bergamot
(Citrus bergamia)
Sicily

Bergamot is a fruit tree. The oil is extracted through cold expression of the peel of the nearly ripe fruit.
ESSENCE: Balancing & relaxing. Bergamot is considered to be a top note and is one of the most popular essential oils for use in perfumery. It is the pleasant flavor in Earl Grey tea.
EFFECTS: an uplifting oil that calms angry or tense situations. It has both a cooling and warming effect.
THERAPY:  may be useful to stimulate a loss of appetite due to emotional stress.  It is beneficial for treating cold sores and wounds.  It is recommended for acne, eczema, psoriasis and oily skin.
PRECAUTIONS:  Avoid exposure to the sun after using this oil as it is photosensitive. Do not use on damaged or sunburnt skin.

Cajeput
(Melaleuca cajeputi)
Indonesia

Cajeput is a medium sized tree. The oil is extracted by steam distillation of the fresh leaves and twigs.
ESSENCE: promotes clarity of thought. Cajeput is a top note and considered to be stimulating. The oil has a very strong aroma - use sparingly.
EFFECTS:  good for lethargy, passivity and confusion.  Cajeput is a tonic to the nervous system and may be used to combat apathy, restlessness, drowsiness and fatigue.
THERAPY: recommended as a steam inhalation for asthma, sinusitis, coughs, colds and flu, and for decongesting nasal passages.   In a massage or bath, Cajeput may be useful in relieving pain due to arthritis and rheumatism, gout, sciatica, lumbago muscle stiffness and general aches and pains.
PRECAUTIONS: may cause skin irritation. DO NOT USE DURING PREGNANCY.

Cardamom
(Elettaria cardamonmum)

Cardamom is a perennial herb. The oil is extracted by steam distillation of the seeds.
ESSENCE: exotic and earthy.  Cardamom is a middle note and considered to be balancing.
EFFECTS:  uplifting, invigorating, warm and passionate. Cardamom is a Qi tonic and ideal for persons burdened by responsibilities and worries.
THERAPY:  reputed to be a general tonic of the body.  Recommended as a treatment for colic, cramps, flatulence and in inhalations for congestion in the lungs, coughs and bronchitis.  Its warming and invigorating effects make it a good addition to blends for muscular aches and pains.
PRECAUTIONS: Cardamom is considered a safe oil.

Carrot Seed
(Daucus carota)

This oil is from the wild carrot, an annual or biennial herb. The oil is extracted by steam distillation of the dried seeds. The common carrot has an edible tap root which produces a vegetable oil by solvent extraction.
ESSENCE: spicy, sharp and penetrating.  Carrot Seed is a middle to top note.
EFFECTS: uplifting and rejuvenating.  Carrot seed is used in soaps, creams, lotions and perfumes.
THERAPY: Carrot seed is one of the strongest skin revitalizing essential oils and is excellent as a cellular regenerator.  It is highly recommended for the treatment of aged skin, dermatitis, eczema, psoriasis, skin rashes, skin irritation and WRINKLES.  Carrot seed is also highly regarded for its diuretic properties as well as its ability to help regenerate liver cells.
PRECAUTIONS: Carrot seed is considered a safe oil.

Cedarwood, Virginian
(Juniperus virginiana)
USA

Virginian Cedarwood is a slow growing evergreen. The oil is extracted by steam distillation of the wood, sawdust or shavings.
ESSENCE: clarity and strength.  Virginian Cedarwood is a middle note and considered to be a balancing and soothing oil.
EFFECTS:  tranquil and accepting, this oil is considered to be a powerful tonic of the body’s Qi.  Fortifies and strengthens our conviction turning a negative situation into an experience offering wisdom.
THERAPY:  recommended for treatment of coughs, and chronic bronchitis.  It is also recommended for urinary tract infections and cystitis.  In skin care, acne and oily skin may benefit due to its astringent properties.  Virginian Cedarwood is an excellent insect repellent.
PRECAUTIONS: may irritate sensitive skin, use in low concentrations (1 – 2% dilution).
DO NOT USE DURING PREGNANCY.

Roman Chamomile is a small perennial herb with daisy-like flowers.  The oil is extracted by steam distillation of the flowering tops. 
ESSENCE: harmonizing, peaceful and soothing.  Roman Chamomile is a middle note with a calming sedative effect.
EFFECTS:  helpful with stress and anxiety.  Good for tension associated with impatience and frustration. Roman Chamomile is considered one of the gentlest of essential oils and is beneficial when treating children.
THERAPY:  studies have shown that Roman chamomile has sedative and anti-inflammatory properties. It is a good oil to use for overworked muscles, arthritis, inflamed tendons and swollen joints.  It is soothing to the skin and beneficial for sensitive, red or dry skin.  Blend with French Lavender to alleviate migraines, headaches and help insomnia.
PRECAUTIONS: Beware of ragweed allergies.  Keep away from eyes.  DO NOT USE DURING PREGNANCY.

Cinnamon Leaf
(Cinnamomum verum)
Sri Lanka

Cinnamon is a bushy evergreen tree with small fragrant flowers and spicy leaves. The oil is extracted by steam distillation of the leaves.
ESSENCE: warm & spicy. Cinnamon is considered to be a top note with a stimulating personality.
EFFECTS:  uplifting, encouraging, strengthening, a confidence booster.  Use as an inhalant in winter months to banish the cold weather blues.
THERAPY: Used in an inhalation or blended in a rubbing balm cinnamon eases symptoms of colds, flu, bronchitis and sore throats.  Use in 1% dilution only.
PRECAUTIONS:  Cinnamon leaf is a mild dermal irritant.  Its eugenol content suggests that it may inhibit blood clotting.  DO NOT USE DURING PREGNANCY.

Citronella
(Cymbopogon nardus)
Sri Lanka

Citronella is a tufted, perennial grass with long narrow leaves. The oil is extracted by steam distillation of the leaves.
ESSENCE: an invigorating citrus aroma. Citronella is a middle note and considered to be a balancing oil.
EFFECTS:  its invigorating scent may be used to alleviate nervous exhaustion and fatigue.
THERAPY:  traditionally used as an insect repellant.  Combined with Tea Tree, it can be used as a pet spray against fleas and sand flies.
PRECAUTIONS: may cause skin irritation. Do not apply neat - use a small dilution (1%) 

Clary Sage
(Salvia sclare)
Russia

Clary Sage is a biennial or perennial herb. The oil is extracted by steam distillation of the flowering tops.
ESSENCE: opens the door to the unknown, unusual, creative and intuitive.  Strengthens the Qi.  Clary sage is a middle to base note and is considered to be a relaxing oil.
EFFECTS:  lifts the spirit without disconnecting from reality.  It is a strengthening, yet relaxing oil that has an ability to keep us in balance.  Helps to relieve anxiety states involving fear, paranoia and delusions.
THERAPY: an excellent muscle relaxant for those who hold tension & stress in the muscles.  Good for hair care, as it helps to reduce excessive amounts of sebum which create oily conditions.  Clary Sage is well known for relieving menstrual cramps.  It is also recommended for managing menopause. (blend in a bath with Geranium oil).
PRECAUTIONS: May cause drowsiness if used while drinking alcohol.  Blend a  1% - 2% dilution when using on skin  DO NOT USE DURING PREGENANCY.

Cypress
(Cupressus sempervirens)
Spain

Cypress is an evergreen tree. The oil is steam distilled from the leaves (needles) and twigs.
ESSENCE:  a warm and woody oil that detaches us from the past so that we may move into to the future.  Cypress is a middle to base note with a balancing and purifying personality.
EFFECTS:  invigorating, stimulating and purifying, helps with lethargy and passiveness. A good oil for times of change, career, moving homes or the ending of a close relationship.
THERAPY:  Cypress is renowned for its decongestion of varicose veins, oedema and hemorrhoids. It is also known as a menstrual regulator and recommended for severe hot flashes during menopause. Those who suffer from excessively sweaty feet will benefit from Cypress. Add a few drops to a foot bath.
PRECAUTIONS: can be an irritant to the skin.  DO NOT USE DURING PREGNANCY.

Eucalyptus – Lemon
(Eucalyptus citriodora)
China

Eucalyptus is a tall evergreen tree with pinkish spots in the bark.  The oil is steam distilled from the leaves.  It is the leaves that give it the lemon aroma.
ESSENCE:  eases breathing.  Lemon Eucalyptus is a middle to top note and is considered to be calming.
EFFECTS:  good for insomnia, nervous exhaustion as it has a sedative effect.
THERAPY:  recommended for the treatment of athlete’s foot, cuts, dandruff, herpes and makes an excellent insect repellant.
PRECAUTIONS: skin irritant, therefore use a low dilution.  DO NOT USE DURING PREGNANCY.

Eucalyptus – Radiata
(E. radiate)
Australia

This tree ranges in size and shape from small with a bushy crown to a large well-formed tree. The oil is steam distilled form the fresh or partially dried leaves.
ESSENCE: The fragrance of newness and renewal, revitalizing our thoughts.  Eucalyptus is a middle to top note and is considered to be stimulating.
EFFECTS: refreshing  and cleansing.
THERAPY:  the main therapy of Eucalyptus is the respiratory system. May help with asthma, bronchitis, coughs, sinusitis and throat infections.  Use in a steam inhalation or add to a balm ointment and rub over chest area. Eucalyptus is a decongestant, expectorant and analgesic.  The analgesic properties may be helpful to relieve muscular aches and pains.
PRECAUTIONS:  generally considered a safe oil.

Everlasting is an aromatic herb with bright orange & yellow flowers. The oil is extracted by steam distillation of the flowering tops.
ESSENCE: rich, warm and embracing.  Everlasting is a middle to base note and is considered to be a calming and sedating oil.
EFFECTS: helps create dream activity and awareness.  Stimulates the right side of the brain.
THERAPY: this oil is well known for its ability to purify the blood.  It helps drain the lymph glands and acts as a stimulant for detoxifying the body.  It may also help to lower blood pressure.  Everlasting is recommended in blends with rose and lavender for treating skin allergies, eczema, rashes and psoriasis.
PRECAUTIONS:  Everlasting is considered a safe oil.

Fennel ,Sweet
(Foeniculum vulgare)
France

Fennel is a perennial herb with feathery leaves and yellow flowers.  The oil is extracted through steam distillation of the crushed seeds.
ESSENCE: strength, energy, courage. Fennel is a top note and is considered to be stimulating.
EFFECTS: promotes assertiveness and clarity.
THERAPY: Fennel is a diuretic and lymphatic decongestant, often used to treat fluid retention, cellulite and obesity.  It is also recommended for regulating menstrual cycles and to reduce symptoms caused by fluctuating hormone levels during menopause.
PRECAUTIONS: Fennel is photosensitive and may irritate the skin.
 DO NOT USE DURING PREGNANCY.

Fir, Balsam
(Abies alba)
Canada

Fir is a coniferous tree. The oil is extracted through steam distillation of the twigs and needles.
ESSENCE: grounding and clarity. Balsam Fir is a middle note and is considered a balancing oil.
EFFECTS:  useful for lethargy, passivity and alleviating anxiety and stress.
THERAPY:  very good for bronchitis and illnesses of the upper and lower respiratory tract. It is also recommended to add to blends to relieve muscular aches and pains due to rheumatism or arthritis.
PRECAUTIONS: can irritate sensitive skin. DO NOT USE DURING PREGNANCY OR IF THERE IS A HISTORY OF KIDNEY PROBLEMS.

Geranium
(Pelargonium graveolens)
Egypt

Geranium is a perennial shrub. The oil is extracted through steam distillation of leaves and stalk.
ESSENCE: a mothering personality. Geranium is a middle note and is considered to be balancing and relaxing.
EFFECTS: useful for the workaholic or someone who can’t shut down. It is good for nervous tension, depression, stress and anxiety. The oil is both sedative and uplifting.
THERAPY:  Geranium is a diuretic and has a stimulating effect on the lymphatic system. It is very good for treating cellulite, fluid retention and oedema of the ankles. Due to its anti-inflammatory properties, it is useful in treating eczema, psoriasis and acne. Geranium is recommended to aid in balancing of sebum making it a valuable oil for all skin types.
PRECAUTIONS:  can be mildly photosensitive and may irritate sensitive skin.

Ginger
(Zingiber officinale)
India

Ginger is a perennial herb.  The oil is extracted through steam distillation of the dried, ground rhizomes.
ESSENCE: promotes inner strength and clarity.  Ginger is considered a top note and is a stimulating oil.
EFFECTS:  good for loss of motivation, listlessness, indecision and confusion.  Ginger will increase determination and help sharpen the senses.
THERAPY: recommended for poor circulation, cold hands and feet, and fatigue.  Diffuse oil for colds and flu to help kill the virus.  The stimulating effect of Ginger is indicated for poor digestion. Its anti-inflammatory properties make it a good oil for arthritis and muscular pain. Ginger promotes sweating.
PRECAUTIONS: may irritate sensitive skin and can be mildly photosensitive.

Grapefruit
(Citrus paradise)
Israel

Grapefruit is a tree with dark green leaves and fragrant star shaped flowers. The oil is extracted by cold expression of the rind of the fruit.
ESSENCE: awakens the mind.  Grapefruit is a top note and is considered to be a balancing oil.
EFFECTS: its uplifting effect makes it valuable for stress, depression and nervous exhaustion. It is also helpful with mental fatigue and eating disorders.
THERAPY:  Grapefruit oil is a lymphatic stimulant and is good for cellulite, obesity and water retention. It is helpful in treating oily skin and acne, and has a tonic effect on the scalp.
PRECAUTIONS:  Grapefruit is photosensitive.  Avoid sun exposure for 24 hours after using.

This species of Jasmine grows as a semi-evergreen to deciduous vine with fragrant white flowers. The oil is produced by solvent extraction of the flowers.
ESSENCE:  harmony, optimism and love. Jasmine is a middle to base note and is considered to be calming.
EFFECTS: Jasmine is one of the most effective oils for nervous anxiety, restlessness and depression. It is especially helpful for emotional dilemnas involving relationships.  It is considered to be an aphrodisiac.
THERAPY:  Jasmine is predominantly used by the perfume industry. It also may be used to treat dry and irritated skin.
PRECAUTIONS: may irritate sensitive skin use (oil should be diluted 5% in carrier oil, then used as a 1%-2%dillution in blends).  Avoid using during pregnancy.

Juniper Berry
(Juniperus communis)
Bosnia

Juniper is an evergreen shrub or small tree with yellow flowers and small berries.  The oil is extracted through steam distillation of the crushed dried berries.

ESSENCE: a yang energy encouraging inner strength and vitality.  Juniper is a middle note and considered to be balancing with a purifying property.
EFFECTS: very good for mental fatigue and nervous exhaustion.
THERAPY:  considered a powerful tonic for the body benefiting poor circulation, cold hands and feet, tiredness and lower backache.  It is well known for its diuretic and lymphatic decongestant properties. It is recommended to detoxify the skin aiding in the treatment of eczema, acne and psoriasis.
PRECAUTIONS: can irritate sensitive skin. DO NOT USE DURING PREGNANCY OR IF THERE IS A HISTORY OF KIDNEY PROBLEMS.

Lavender
(Lavandula angustifolia)
France

Lavender is an aromatic evergreen shrub with violet-blue spike-like flowers. The oil is extracted through steam distillation of the flowering tops.
ESSENCE: encouraging, compassionate and accepting. Lavender is a middle to top note and is considered to be a balancing oil.
EFFECTS: Lavender is well known for its sedative effect and is especially good for insomnia due to mental stress and anxiety.  It is excellent for treating stress, calming the mind while uplifting the spirits.
THERAPY:  Lavender is like a “medicine chest” in a bottle.  It is the most widely used essential oil and because of this it is also the most commonly adulterated essential oil.  True Lavender has many therapeutic benefits such as easing the pain of a burn, preventing infection and promoting rapid healing. It is good for conditions involving inflammation such as acne, dermatitis, eczema, psoriasis, boils and wounds.  Lavender is very useful for the treatment of sunburn and sunstroke. It is recommended for treating headaches and migraines.
Lavender is a fungicide and very good for treating fungal infections. It is also bactericidal which makes it an excellent oil to diffuse during cold and flu season.
PRECAUTIONS: Lavender is considered to be a safe oil, however, it can have an emmenagogue action and although some may contradict this, WE RECOMMEND THAT IT NOT BE USED DURING PREGNANCY.

Lemon
(Citrus limon)
Sicily

Lemon is a tree with fragrant star shaped flowers. The oil is extracted by cold expression of the peel of the nearly ripe fruit.
ESSENCE: a “high vibration” oil that promotes clarity. Lemon is a top note and is considered to be stimulating.
EFFECTS: aids in decision-making, mental fatigue and acts as an antidepressant when used as an inhalation.
THERAPY:  a mild detoxifier and helpful for toxemia and cellulite.  Its astringent properties make it very useful in balancing the over-production of sebum and therefore good for oily skin and acne.  It tones most aging skin and is ideal for use in erasing brown (age) patches or spots.  Lemon is excellent for circulation and may be used for varicose veins, broken capillaries and hemorrhoids.  It is also useful for treating symptoms of colds, flu bronchitis and asthma.
PRECAUTIONS: Lemon is photosensitive.  Avoid sun exposure for 24 hours after using.  Do not use on damaged or sun burnt skin.

Lemongrass
(Cymbopogon citrates)
Guatemala

Lemongrass is a perennial grass with numerous stiff stems. The oil is extracted by steam distillation of the fresh or partly dried leaves.
ESSENCE: cool and refreshing.  Lemongrass is a middle to top note and is considered a sedating oil.
EFFECTS: good for stress related disorders, depression, jet lag and nervous exhaustion. Promotes focus and concentration.
THERAPY: Lemongrass has good antiseptic properties and is excellent in a vaporizer to disinfect the air. It is also bactericidal, fungicidal and insecticidal making it useful for colds, flue, athletes foot, candida, acne and as a natural insect repellant.  It is often recommended as a skin tonic and used in cleansing lotions and creams.
PRECAUTIONS: may irritate sensitive skin.

Lime (Distilled)
(Citrus aurantifolia)
Mexico

Lime is a tree with fragrant star shaped flowers. Our oil is steam distilled rather than cold pressed which makes the oil non-photosensitive.
ESSENCE: sweet, joyful and playful.  Lime is a top note with stimulating properties.
EFFECTS:  refreshing and uplifting. An excellent FEEL GOOD OIL. Helps with  fatigue, apathy, anxiety and depression.
THERAPY: due to its antimicrobial properties, Lime is recommended for treating throat infections and influenza.  It is also considered a digestive tonic.
PRECAUTIONS:  Distilled Lime is considered a safe oil (NOTE: cold pressed lime is photosensitive).

Mandarin
(Citrus reticulate)
Sicily

Mandarin is a small fruit-bearing evergreen tree. The oil is extracted by cold expression of the peel of the nearly ripe fruit.
ESSENCE: a gentle and sweet spirit.  Mandarin is a top note with stimulating and balancing properties.
EFFECTS:  uplifting and relaxing, good oil to use for hyper-active children.  Generally useful for anxiety, insomnia, exhaustion and low energy.
THERAPY: Mandarin has a tonic effect on the digestive system and aids in the secretion of bile and breaking down of fats.  It is often used with neroli and wheatgerm oil to help prevent stretch marks during pregnancy. It is recommended for acne and congested and/or oily skin.
PRECAUTIONS:  Mandarin is photosensitive.  Avoid sun exposure for 24 hours after use.  Do not use on damaged or sun burnt skin.

Marjoram, Sweet
(Origanum majorana)
Egypt

Marjoram is a bushy perennial herb. The oil is extracted through steam distillation of the dried leaves and flowering tops.
ESSENCE: peaceful, calm and numbing.  Marjoram is middle note and is considered to be a balancing oil.
EFFECTS:  Marjoram is warming, grounding and stabilizing. It is helpful for addictions, trauma, anxiety and vertigo.
THERAPY:  Marjoram is a powerful oil and has the ability to strengthen and relax the nerves.  It is often used as an inhalation or chest rub for colds and flus and its anti-spasmodic effect make it an excellent aid in reducing SNORING.   Its warming effect helps disperse bruises and is recommended for alleviating high blood pressure.  The analgesic properties of Marjoram make it a good choice for relieving muscular spasm, rheumatic pains, sprains and strains.
PRECAUTIONS: Over use may have a deadening effect on the emotions.  Marjoram is anaphrodisiac and an emmenagogue.  DO NOT USE DURING PREGNANCY.

Melissa is a sweet-scented perennial herb with tiny white or pink flowers. The oil is extracted through steam distillation of the leaves and flowering tops.
ESSENCE: sensitive and intuitive.  Melissa is a middle note and is considered to be a calming oil.
EFFECTS: a very good sedative for those with insomnia, it offers tranquility and is a powerful anti-depressant.  Recommended to reduce anger and stress due to trauma as it has an amazing uplifting property.
Melissa is very good for those in a “stagnated” state.  It helps you to move forward.
THERAPY: reputed to lower blood pressure as it has a calming effect on rapid breathing and heartbeat. Studies have found Melissa to possess antiviral properties against Herpes simplex.  Use one drop only on a cold sore.
PRECAUTIONS : may irritate skin, use in very low dilution. DO NOT USE DURING PREGNANCY.

Neroli oil comes from the bitter orange tree. The oil is extracted through steam distillation of the fragrant flowers.
ESSENCE: spiritual and creative. Neroli is a middle note and is considered to be a relaxing and balancing oil.
EFFECTS:  considered to be one of the most effective sedative and antidepressant oils. Excellent for treating insomnia and states of depression and anxiety.
THERAPY:  primarily used in perfumes and skin care. Neroli has the ability to stimulate the growth of healthy new cells.  It is beneficial for all skin types especially dry sensitive skin with broken capillaries.  It is reputed that Neroli has the ability to prevent stretch marks.

Orange, Sweet
(Citrus sinensis)
Spain

Orange is a tree with fragrant star-shaped flowers. The oil is extracted by cold expression of the outer peel of the almost ripe fruit.
ESSENCE:  Cheerful and optimistic. Orange is a top note with stimulating and balancing properties.
EFFECTS:  This oil has a wonderful uplifting aroma and is excellent for S.A.D symptoms. It relieves tension, anxiety and depression.  Like mandarin, it is a good oil for children - they love the sweet scent and it can be used to help them sleep.
THERAPY:  a good oil to stimulate lymph fluids, assisting the treatment of cellulite. It is beneficial for soothing dry, irritated or acne-prone skin and is considered to have regenerative properties.
PRECAUTIONS: Orange is photosensitive. Avoid sun exposure for 24 hours after using.  Do not use on damaged or sunburnt skin.

Palmarosa
(Cymbopogon martini)
Madacascar

Palmarosa is a perennial grass. The oil is extracted through steam distillation of the wild growing fresh or dried grass.
ESSENCE: cooling and free-flowing strengthening the yin energy.  Palmarosa is a middle note and is considered to be a balancing oil.
EFFECTS: a calming yet uplifting effect, relieves stress, restlessness and anxiety.
THERAPY: primarily used in skin care as it helps to balance sebum production and is said to stimulate cellular regeneration.  It is good for all skin types plus acne, dermatitis, minor skin infections and undernourished skin.  It is also widely used by the cosmetic industry to give a rosy fragrance to perfumes, lotions and creams.
PRECAUTIONS: Palmarosa is considered a safe oil, but may irritate very sensitive skin.

Patchouli
(Pogostemom cablin)
Indonesia

Patchouli is a perennial shrub.  The oil is extracted through steam distillation of the leaves.
ESSENCE: “an old soul”, grounded and confident.  Patchouli is a base note and is considered to be a relaxing oil.
EFFECTS: has a harmonizing and stabilizing effect on the mind.  Promotes self-confidence and helps those who are searching for one's self.
THERAPY:  best known for treating conditions such as sores, fissures, injuries, scars, skin inflammations, eczema and fungal skin infections.  Patchouli encourages regeneration and cooling of tissues. 
PRECAUTIONS: Patchouli is considered to be a safe oil, but caution should be taken as a high dilution will stimulate rather than relax. During pregnancy, consult your medical practitioner before using.

Pepper, Black
(Piper nigrum)
India

Black Pepper is a perennial vine with small white flowers followed by red berries which turn black when they mature.  The oil is extracted through steam distillation of the dried peppercorns (berries).
ESSENCE: strong flowing movement.  Black Pepper is a middle to top note and is considered to be very stimulating.
EFFECTS: helps us to “move on” when we are feeling stuck.  Black pepper is energizing, stimulating and uplifting.  Helps to strengthen the nervous system.
THERAPY:  Due to its anti-inflammatory, antispasmodic and rubefacient properties, Black Pepper is an excellent oil for all painful conditions especially arthritis and rheumatism.  Use for gout, sciatica, lumbago, sports injuries and muscle stiffness.  It may also be beneficial to relieve itching due to insect bites.
PRECAUTIONS: may irritate sensitive skin.  Use in low (1%) dilution.

Peppermint
(Mentha piperita)
USA

Peppermint is a perennial herb.  The oil is extracted through steam distillation of the partially dried herb.
ESSENCE: friendly and dynamic, Peppermint oil is both warming and cooling.  It is a middle to top note.
EFFECTS:  helps promote focus and concentration,  good for those in need of inspiration and insight.
THERAPY: Primarily used in ointments and balms for its analgesic property to relieve muscle pain, lumbago, bruises and contusions, joint pain and insect bites.  It is effective on the digestive system aiding with dyspepsia, nausea, diarrhea and flatulence.  Peppermint is also very beneficial for colds, influenza fever, headaches and migraines.  Flies and ants do not like the scent….so it makes a good natural repellent.
PRECAUTIONS: may irritate sensitive skin.

Petitgrain
(Citrus aurantium subsp.amara)
Paraguay

Petitgrain is from the bitter orange tree. The oil is extracted through steam distillation of the leaves.
ESSENCE: self-confident and stable.  Petitgrain is a middle note and considered to be a relaxing oil.
EFFECTS:  this oil calms anger and has an uplifting refreshing effect.  Recommended for people with insomnia stemming from anger, anxiety and depression.
THERAPY:  Petitgrain is best known as a skin tonic.  It is helpful for acne, blemishes and to reduce over production of sebum.  It also has a deodorizing property.
PRECAUTIONS: may irritate sensitive skin.

Pine is an evergreen tree with stiff needles. The oil is extracted through steam distillation of the needles and young branches.
ESSENCE: cleansing and purifying. Pine is a middle note and is considered to be a balancing oil.
EFFECTS:  restores self confidence and positivity. Offers endurance, strength and awakens ones spirit to be free.  Good for those who lack courage, patience and confidence.
THERAPY:  Pine has a stimulating effect on the circulatory system and may be useful to relieve pain from rheumatism, arthritis and muscular over-exertion. It also has excellent expectorant properties thus useful for clearing phlegm, sinus and bronchial congestion, coughs and asthma.
PRECAUTIONS: may irritate skin.  DO NOT USE DURING PREGNANCY.

Rose Absolute is produced through the solvent extraction of fresh rose petals and leaves.
ESSENCE: passionate and hypnotic. Rose Absolute is a middle to base note and is considered to be a calming relaxing oil.
EFFECTS:  see Rose Otto
THERAPY:  see Rose Otto
PRECAUTIONS:  Rose Absolute may irritate sensitive skin due to the solvent extraction method.
DO NOT USE DURING PREGNANCY. ROSE OIL IS AN EMMENAGOGUE

Rose Otto comes from the Pink Damask rose. The oil is extracted through steam distillation of the freshly picked flowers. It takes 4,000 kg of flowers to yield 1 kg of rose oil.
ESSENCE:  gentle, feminine, perfection. Rose Otto is a middle note and is considered to be calming and relaxing.
EFFECTS: Rose oil is the most diverse of all essential oils as it has the ability to effect our body, mind and soul. It opens the heart and soothes feelings of anger, fear, anxiety and sorrow.  It encourages us to love and to accept love. 
THERAPY:  Rose may be used as a sedative for the nerves.  It is useful for palpitations, irritability and insomnia.  It is the most valuable treatment in gynaecological problems and helps regulate menstruation and relieves menstrual cramps.  It is recommended for functional infertility.  Rose oil has excellent emollient properties and is good for all skin types.  It has the ability to add and retain moisture to the skin.  It also has a tonic and astringent effect on the capillaries and can be used for broken capillaries, to reduce redness and to reduce inflammation of the skin. It has a cooling effect and alleviates menopause symptoms such as hot flashes and night sweats.  Rose oil is a well known NATURAL hormone balancer. 
PRECAUTIONS:  Rose Otto is safe to use on all skin.
DO NOT USE DURING PREGNANCY. ROSE OIL IS AN EMMENAGOGUE.

   Rosemary
(Rosmarinus officinalis)
Tunisia

Rosemary is a small evergreen shrub. The oil is extracted through steam distillation of the flowering tops.
ESSENCE: powerful and assertive. Rosemary is a top note and considered to be a stimulating oil.
EFFECTS:  Rosemary is well known for its stimulating effect on the nervous system. It is said to be a brain stimulant and is used for focus and concentration. Best to be used first thing in the morning whenever clarity is required.
THERAPY:  considered to be a tonic for the heart, Rosemary is said to benefit circulatory problems of the extremities, low blood pressure, palpitations and cardiac fatigue.  It also makes a good analgesic and may be used for treating rheumatism, arthritis and tired overworked muscles.  Rosemary is extensively used in hair care products as it is reputed to stimulate hair growth and prevent premature baldness.  It is also good for dandruff.
PRECAUTIONS: may irritate skin.  DO NOT USE DURING PREGNANCY.

Sandalwood is a small tree that grows in rocky areas. The oil is extracted through steam distillation of the roots and the wood of a 30 year old tree.
ESSENCE: meditation and spiritual development.  Sandalwood is a base note and is considered to be a soothing oil.
EFFECTS:  may be used for hot, agitated emotional states, insomnia and nervous tension. Sandalwood is considered the best oil for meditation and for quieting the mind.
THERAPY: beneficial for treating varicose veins and swollen lymph nodes. It is also recommended for treating respiratory tract infections, chronic bronchitis and chronic dry cough. In skin care it is best for dry skin conditions and may be used to relieve eczema and psoriasis. Sandalwood is a wonderful base note when creating your own perfume or body splash.
PRECAUTIONS: may cause skin irritation.  Do not use in warm humid climates.

Spearmint
(Mentha spicata)
USA

Spearmint is a hardy perennial herb. The oil is extracted through steam distillation of the fresh flowering tops.
ESSENCE: cool and refreshing.  Spearmint is a middle note and is considered to be stimulating.
EFFECTS:  reduces mental strain, fatigue, stress and depression.  Has an overall uplifting effect.
THERAPY: Spearmint shares similar properties to peppermint but is less harsh on the skin. Recommended for indigestion, and relieves flatulence, hiccups and nausea.  It is also recommended for the treatment of acne, dermatitis and congested skin.
PRECAUTIONS: Spearmint is considered to be a safe oil.

Tea Tree
(Melaleuca alternifolia)
Australia

Tea Tree is a small tree with needle like leaves and yellow, purple flowers. The oil is extracted through steam distillation of the leaves and twigs.
ESSENCE: strong and protective. Tea Tree is a top note and is considered to be a stimulating oil.
EFFECTS: recommended for physically delicate individuals and those with chronic ill-health.
THERAPY: Tea Tree is antimicrobial, bactericidal and fungicidal, making it an unusual oil in that it can treat a broad spectrum from bacteria and viruses to fungi.  It is an immunostimulant and an expectorant making it useful for colds, coughs, and asthma.  It is recommended for the treatment of acne, athlete’s foot, blisters, burns, cold sores, dandruff, herpes, insect bites, oily skin rashes, warts and wounds.
PRECAUTIONS: Generally considered a safe oil, but may irritate very sensitive skin.

Thyme (Sweet)
(Thymus vulgaris)
Spain

Thyme is an evergreen perennial shrub. There are over 300 varieties. The oil is extracted through steam distillation of the fresh or partly dried flowering tops and leaves.
ESSENCE: deep and spiritual. Thyme is a middle note and is considered to be a warm stimulating oil.
EFFECTS: an intellectual and mental stimulant that benefits those suffering from mental fatigue, nervous depression and stress. Thyme increases Qi.
THERAPY:  Thyme is antiseptic and expectorant and may be useful for cold conditions involving weakness, chronic fatigue and shallow breathing. It is also recommended for all infections as it stimulates the production of white blood corpuscles. Thyme is a digestive stimulant and will promote appetite and relieve flatulence.
PRECAUTIONS: Highly irritating to the skin.  Do not use if you have hyperthyroidism, high blood pressure or during pregnancy.

Ylang Ylang is a medium sized tree with large yellow flowers. The oil is extracted through steam distillation of the flowers.
ESSENCE:  passionate and seductive. Ylang Ylang is a middle note and is considered to be a relaxing oil.
EFFECTS: most famously known as an aphrodisiac, unleashing the passion and desires within.  It would be most effective on those who lack self-confidence or who hide their femininity. Ylang Ylang is a charismatic scent and flourishes in a group or audience.
THERAPY:  this oil works extremely well for treating extreme mood swings associated with PMS.  Added to skin care blends, it has a softening and balancing effect. It is recommended in hair care to treat split ends and may be used in a base shampoo or conditioner. Ylang Ylang has a balancing action on sebum production and is recommended for dry or oily skin.
PRECAUTIONS: Ylang Ylang has a very powerful scent and should be used in low (1%) dilutions. Too much may provoke headaches.  Use with caution during pregnancy.